The range statement relates to the unit of competency as a whole. It allows for different work environments and situations that may affect performance. Bold italicised wording, if used in the performance criteria, is detailed below. Essential operating conditions that may be present with training and assessment (depending on the work situation, needs of the candidate, accessibility of the item, and local industry and regional contexts) may also be included. |
Goals may include: | physiological psychological social increased capability in sport or activity. |
Client may include: | experienced or inexperienced absence of diagnosed disease older clients de-conditioned adults older adolescents: 16 years and over those with specific conditioning goals athletes pre-natal post-natal menopausal. |
Endurance training program may include: | aerobic interval circuit gym fartlek anaerobic threshold strength speed lactate tolerance power. |
Phases must include | preparation conditioning recovery adaptation transition. |
Equipment may include: | resistance equipment heart rate monitor program card resistance bands. |
Organisational policies and procedures may include: | Organisational Health and Safety emergency risk management use of client record systems collection and use of client information equipment use and maintenance client supervision incident reporting client screening client referral. |
Legislation and regulatory requirements may include: | Occupational Health and Safety duty of care privacy anti-discrimination copyright licensing child protection trade practices consumer protection environmental business registration and licences. |
Pre-exercise screening may include: | questionnaire interview medical clearance informed consent medical and exercise history functional limitations medication lifestyle evaluation fitness goals injuries time availability. |
Exercise environment may include: | indoors outdoors aquatic. |
Instructional techniques may include: | establishing rapport instructional position verbal and non-verbal communication demonstration and motivational strategies. |
Anatomical terminology may include: | flexion extension rotation abduction adduction circumduction protraction retraction inversion eversion pronation supination horizontal flexion and extension. |
Performance may include: | intensity technique safety interaction with other clients. |
Potentially harmful practices may include: | hyperextension hyperflexion exercising while sick exercising in extremes of environmental conditions multiple repetitions addition of equipment overextension. |
Motivation techniques may include: | communication body language listening skills building rapport questioning and observational techniques feedback reinforcement. |
Signs and symptoms of overtraining may include: | increased incidence of injuries chronic muscle or joint soreness reduced appetite disturbed sleep patterns increased RPE during workouts increased incidence of colds or infections impaired recovery from exercise reduced enthusiasm for training and work. |
Evaluate may include: | program aims and objectives client satisfaction suitability and safety of facilities and equipment. |
Feedback may include: | exercise purpose and technique appropriate exercise intensity and methods of monitoring safety muscle involvement improvements in training and technique. |
Adaptations may include: | physiological cardiovascular changes thermoregulation energy system and substrate utilisation pulmonary and nervous system changes musculoskeletal respiratory psychological biomechanical. |