The range statement relates to the unit of competency as a whole. It allows for different work environments and situations that may affect performance. Bold italicised wording, if used in the performance criteria, is detailed below. Essential operating conditions that may be present with training and assessment (depending on the work situation, needs of the candidate, accessibility of the item, and local industry and regional contexts) may also be included. |
Training guidelines may include: | locations licensing instruction monitoring techniques exercises scope of practise and limitations rules and procedures venue requirements and limitations licensing contraindications. |
Group exercise to music class must include: | pre-choreographed or prescribed exercise programs program developer. |
Needs and requirements may include: | safety cardiovascular fitness muscle endurance muscle strength flexibility power reflexes general health and wellbeing social. |
Clients may include: | inactive active age specific groups gender specific groups experienced or inexperienced specific cultural or social groups. |
Venue or facility requirements may include: | community hall council facility fitness centre leisure centre entry charge membership screening needs of other facility users emergency evacuation and procedures access. |
Resources may include: | facilities equipment finance personnel transport and related logistical requirements. |
Access may include: | stairs ramps lift vicinity to public transport parking. |
Organisational policies and procedures may include: | pre-session screening overcrowding ventilation hygiene client to instructor ratio climate control emergency risk management standards of personal presentation participants’ clothing and footwear use, care and maintenance of equipment. |
Legislation and regulatory requirements may include: | work health and safety/occupational health and safety duty of care privacy anti-discrimination copyright licensing child protection trade practices Australian Consumer Law environmental business registration and licences. |
Exercise repertoire may include: | contraindications and modifications variations to provide differing intensities potential for combinations. |
Movement terminology may include: | flexion extension abduction adduction internal rotation external rotation circumduction. |
Relevant anatomical and physiological principles may include: | definitions of anatomy and physiology anatomical terminology anatomical position directional terminology structural levels of organisation muscular system skeletal system cardiovascular system respiratory system neuroendocrine system. |
Training adaptations may include: | cardiovascular respiratory muscular. |
Music may include: | beats per minute rhythm tempo motivational value phrasing quality volume licensed. |
Motivational techniques may include: | arousal control techniques and theories zone of optimal function. |
Safety must include: | minimising risk of injuries monitoring for adverse reactions hydration. |
Screen clients may include: | verbal pre-screen use of an industry endorsed pre-exercise screening tool. |
Common conditions may include: | sprains and strains heart conditions stroke history of illness or injury recent medical procedures recent injury or hospitalisation overtraining. |
Medical or allied health professionals may include: | sports physician sports doctor general practitioner physiotherapist accredited exercise physiologist occupational therapist remedial massage therapist chiropractor osteopath accredited practising dietician podiatrist psychologist Aboriginal and Torres Strait Islander health worker. |
Pre-class instructions must include: | personal introduction class level outline emergency procedures appropriate and safe footwear and clothing frequency of breaks during exercise correct exercise techniques and breathing pain or discomfort hydration. |
Instructional principles and techniques may include: | establishing rapport teaching positioning session organisation and formation visual and verbal cueing with variety visual previewing verbal communication body language mirror imaging demonstration pre-cueing rehearsal combinations movement breakdown techniques use of learning curves voice protection and projection monitoring and encouraging class response sequencing and progression. |
Cultural and social characteristics may include: | modes of greeting, farewelling and conversation body language, including use of body gestures formality of language clothing. |
Exercise intensity may include: | heart-rate response perceived rate of exertion form and fatigue motivation and enthusiasm suitable to the class format. |
Ideal postural alignment may include: | joint position and alignment spinal position and alignment correct exercise positions and techniques |
Technical errors may include: | hyperextension limb position ballistic movements. |
Potentially harmful practices may include: | exercising while sick or in extremes of temperature exercising while injured dehydration hyperextension multiple repetitions ballistic movements spinal hyperextension loaded knee hyperflexion on-the-spot pounding straight leg sit-ups lever length overtraining. |
Signs and symptoms of intolerance may include: | fatigue muscle cramps pain weakness dizziness fainting inability to complete exercise. |
Intervention strategies may include: | stopping or modifying the exercise modifying equipment or its use referral to medical or allied health professional. |
Muscle contractions may include: | isotonic concentric eccentric isokinetic isometric. |
Feedback may include: | structured unstructured verbal non-verbal. |
Own performance may include: | instructional and choreographic techniques class format appropriate intensity managing client behaviour responding to feedback managing time allocation. |
Records may include: | written electronic oral recording. |