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Elements and Performance Criteria

  1. Identify basic dance techniques
  2. Participate in personal warm-up and class preparation
  3. Practise basic dance techniques
  4. Develop combinations of dance techniques

Knowledge Evidence

To complete the unit requirements the individual must:

describe basic health and safety procedures to use in dance classes

explain the following principles that relate to dance movements and techniques:

relationship with gravity

spatial awareness

successional movement

use of breath

folding

extending

rotating

shifting weight

explain how the following apply in the context of safe dance practice and injury prevention:

articulation of the spine

engagement of the feet

bases of support, including feet, legs, hands, arms and torso

range of motion of the joints

differentiation of the legs and pelvis

healthy nutrition and diet.