Elements and Performance Criteria
- Conduct pre activity checks.
- Perform routine pre start checks on chain, brakes, gears, wheels, bearings, tyres and accessories of a suitable bicycle.
- Correct any deficiency and adjust the bicycle so that it is correctly proportioned and safe for personal use.
- Identify items to improve comfort.
- Ensure sufficient fluids are available for the duration of the activity.
- Identify possible hazards associated with cycling and procedures to minimise risks.
- Select equipment.
- Select clothing for the activity ensuring it is adequate for all expected weather conditions.
- Select safety equipment according to relevant legislation and organisational policies and procedures.
- Assemble and carry an in-field repair kit for the activity location.
- Prepare equipment, where required, for safe transportation to activity location.
- Apply cycling skills.
- Adopt appropriate posture and balance when riding to achieve efficiency and comfort.
- Modify technique to account for changes in terrain and apply recommended weight transfer techniques during cornering.
- Apply smooth and timely gear changes across different terrain features.
- Demonstrate recommended braking techniques for sealed surfaces and off road conditions.
- Identify and negotiate obstacles.
- Apply group or bunch riding techniques and take measures to guard personal and group safety
- Demonstrate methods to communicate with motorists and other cyclists.
- Evaluate the cycling activity.