Unit of Competency Mapping – Information for Teachers/Assessors – Information for Learners
SISFFIT020 Mapping and Delivery Guide
Instruct exercise programs for body composition goals
Version 1.0
Issue Date: March 2024
Qualification | - |
Unit of Competency | SISFFIT020 - Instruct exercise programs for body composition goals |
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Description | |||
Employability Skills | |||
Learning Outcomes and Application | This unit describes the performance outcomes, skills and knowledge required to design exercise plans and programs to change and maintain desired and realistic body composition of clients. It applies to exercise programs aimed at health-related components of fitness, with particular attention to body composition. This unit does not directly apply to provision of healthy eating information regarding body composition goals, however it does cover the calculation of energy expenditure to enable planning and instruction of appropriate programs to achieve identified goals. This unit applies to the planning of programs for clients who have completed industry endorsed pre-exercise screening and risk stratification procedures. This unit applies to personal trainers who typically work autonomously in controlled and uncontrolled fitness environments. Work is performed according to relevant legislation and organisational policies and procedures.No occupational licensing, certification or specific legislative requirements apply to this unit at the time of publication. | ||
Duration and Setting | X weeks, nominally xx hours, delivered in a classroom/online/blended learning setting. Skills must be demonstrated in: a fitness industry workplace or simulated environment with clients with real or simulated body composition goals. Assessment must ensure access to: industry endorsed risk stratification procedures manufacturer guidelines on equipment safety and usage current industry endorsed best practice for client pre-exercise health screening and risk stratification. Assessment must ensure use of: organisational policies and procedures: privacy work health and safety/occupational health and safety confidentiality referral forms and processes recording and storage of information body composition appraisal methods to suit the goals of clients anthropometric standards current fitness industry recognised methods for achieving body composition outcomes session plan templates with space to identify modifications/adjustments needed client record forms clients; these can be: clients in an industry workplace, or individuals who participate in role plays or simulated activities, set up for the purpose of assessment, in a simulated industry environment operated within a training organisation. Assessment activities that allow the individual to: develop a variety of body composition exercise programs over a period of time suitable for ensuring adequate time for the client to achieve several health and fitness-related body composition goals including: fat loss muscle hypertrophy demonstrate ability to instruct sessions that cater for: beginners, intermediate and advanced participants low and high impact. Assessors must satisfy the Standards for Registered Training Organisation’s requirements for assessors, and: have achieved a Diploma of Fitness or above; and have at least 1 year consecutive post qualification fitness industry experience in the application of the skills and knowledge of the Diploma of Fitness. |
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Prerequisites/co-requisites | |||
Competency Field | Fitness |
Development and validation strategy and guide for assessors and learners | Student Learning Resources | Handouts Activities |
Slides PPT |
Assessment 1 | Assessment 2 | Assessment 3 | Assessment 4 | |
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Elements of Competency | Performance Criteria | |||||||
Element: Identify client body composition requirements. |
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Element: Develop exercise plan to improve body composition. |
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Element: Implement exercise plan. |
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Element: Evaluate exercise plan. |
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Element: Identify client body composition requirements. |
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Element: Develop exercise plan to improve body composition. |
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Element: Implement exercise plan. |
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Element: Evaluate exercise plan. |
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