The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Maintain a physical conditioning program
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In consultation with relevant personnel, identify a range of techniques to prevent injuries and improve stamina, strength and flexibility Completed |
Evidence:
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Set realistic physical conditioning goals aimed at improving own dance technique Completed |
Evidence:
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Identify risk factors that may inhibit the achievement of goals and seek professional advice as required Completed |
Evidence:
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Take fatigue and personal limitations into account when undertaking physical conditioning program Completed |
Evidence:
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Observe safe dance practice by performing warm-up and warm-down activities in conjunction with dance activities Completed |
Evidence:
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Wear appropriate clothing and footwear when undertaking exercise regime and practising dance technique Completed |
Evidence:
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Use practice sessions to increase level of expertise in social dance techniques
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Demonstrate correct posture and body alignment appropriate to social dance styles being practised Completed |
Evidence:
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Demonstrate isolation and coordination of upper and lower body in complex movement sequences Completed |
Evidence:
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Apply correct arm movement, positioning and transitioning flow in movement sequences Completed |
Evidence:
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Apply correct hip action, leg and foot placement in movement sequences Completed |
Evidence:
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Refine partnering skills to enable correct leading and following movements Completed |
Evidence:
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Apply a range of techniques that integrate balance, flexibility, stamina, coordination and weight transfer skills, and control and articulation of individual body parts Completed |
Evidence:
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Apply memory retention skills, control and attention to detail when performing complex phrases of dance movements Completed |
Evidence:
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Demonstrate the relationship between social dance and accompanying music in performances Completed |
Evidence:
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Maintain expertise in social dance techniques
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Practise and refine combinations of complex movements Completed |
Evidence:
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Develop and experiment with new routines involving different body movements and different combinations Completed |
Evidence:
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Maintain and update knowledge of social dance history and terminology Completed |
Evidence:
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Use feedback from others to identify and develop ways to improve own social dance performance skills Completed |
Evidence:
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Regularly view performances by industry practitioners as a way of sourcing new ideas, identifying trends, maintaining motivation, and improving own technique Completed |
Evidence:
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