The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Plan fitness regime
|
|
In consultation with relevant personnel, plan a fitness regime that includes basic training techniques for improving strength, flexibility and stamina Completed |
Evidence:
|
Ensure that fitness regime takes account of the relationship between exercise and energy needs Completed |
Evidence:
|
Plan and cost an affordable and balanced diet that meets a dancer’s needs Completed |
Evidence:
|
Incorporate into fitness regime strategies to address psychological and physical issues associated with body maintenance Completed |
Evidence:
|
Match components of fitness regime to level of fitness required for specific dance performances or dance styles Completed |
Evidence:
|
Identify the correct level of training to avoid over or under training Completed |
Evidence:
|
In consultation with relevant personnel, establish a process for reviewing and adjusting fitness regime Completed |
Evidence:
|
Undertake body conditioning for dance
|
|
Practise movements and exercises to align body and improve dynamic stability Completed |
Evidence:
|
Practise controlling balance through a variety of exercises with eyes shut and open Completed |
Evidence:
|
Engage and strengthen core stabiliser muscles Completed |
Evidence:
|
Execute coordinated movements with balance Completed |
Evidence:
|
Review and adjust body conditioning exercises in line with agreed process Completed |
Evidence:
|
Execute a series of limber exercises
|
|
Perform exercises to improve muscular flexibility Completed |
Evidence:
|
Perform exercises to improve flexibility of the spine Completed |
Evidence:
|
Perform exercises to improve mobility of the hip sockets Completed |
Evidence:
|
Maintain expertise in fitness regime
|
|
Seek and acknowledge feedback from others Completed |
Evidence:
|
Review own performance and identify potential areas of improvement for fitness regime and performance of exercises Completed |
Evidence:
|
Review and adjust limber exercises in line with agreed process Completed |
Evidence:
|