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Evidence Guide: CUAWHS402 - Participate in gym and weight training for performances

Student: __________________________________________________

Signature: _________________________________________________

Tips for gathering evidence to demonstrate your skills

The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!

From the Wiki University

 

CUAWHS402 - Participate in gym and weight training for performances

What evidence can you provide to prove your understanding of each of the following citeria?

Perform a range of basic resistance training exercises

  1. In consultation with relevant personnel analyse theories behind a range of resistance training exercises
  2. Ensure that grip positions and methods of using equipment for full muscular development are correct
  3. Display muscular control when performing exercises
In consultation with relevant personnel analyse theories behind a range of resistance training exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Ensure that grip positions and methods of using equipment for full muscular development are correct

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Display muscular control when performing exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Apply muscular fitness to a range of exercises

  1. Display muscular flexibility in exercises
  2. Demonstrate coordinated muscular control in exercises
  3. Display power through speed and control in exercises
Display muscular flexibility in exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Demonstrate coordinated muscular control in exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Display power through speed and control in exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Use safe lifting techniques

  1. Apply a knowledge of correct posture and muscular strength to lifting exercises
  2. Ensure neutral pelvic alignment prior to commencing lifts
  3. Maintain postural stability and fluid action during weight lifting
  4. Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs
Apply a knowledge of correct posture and muscular strength to lifting exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Ensure neutral pelvic alignment prior to commencing lifts

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Maintain postural stability and fluid action during weight lifting

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Demonstrate core control during a range of exercises

  1. Maintain abdominal stability and correct, stable posture throughout exercises
  2. Use lumbar muscles to maintain erect posture
  3. In consultation with relevant personnel review and adjust weight training exercises as required
Maintain abdominal stability and correct, stable posture throughout exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Use lumbar muscles to maintain erect posture

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

In consultation with relevant personnel review and adjust weight training exercises as required

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Assessed

Teacher: ___________________________________ Date: _________

Signature: ________________________________________________

Comments:

 

 

 

 

 

 

 

 

Instructions to Assessors

Evidence Guide

Elements

Elements describe the essential outcomes.

Performance Criteria

Performance criteria describe the performance needed to demonstrate achievement of the element.

1. Perform a range of basic resistance training exercises

1.1 In consultation with relevant personnel analyse theories behind a range of resistance training exercises

1.2 Ensure that grip positions and methods of using equipment for full muscular development are correct

1.3 Display muscular control when performing exercises

2. Apply muscular fitness to a range of exercises

2.1 Display muscular flexibility in exercises

2.2 Demonstrate coordinated muscular control in exercises

2.3 Display power through speed and control in exercises

3. Use safe lifting techniques

3.1 Apply a knowledge of correct posture and muscular strength to lifting exercises

3.2 Ensure neutral pelvic alignment prior to commencing lifts

3.3 Maintain postural stability and fluid action during weight lifting

3.4 Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs

4. Demonstrate core control during a range of exercises

4.1 Maintain abdominal stability and correct, stable posture throughout exercises

4.2 Use lumbar muscles to maintain erect posture

4.3 In consultation with relevant personnel review and adjust weight training exercises as required

Required Skills and Knowledge

Elements

Elements describe the essential outcomes.

Performance Criteria

Performance criteria describe the performance needed to demonstrate achievement of the element.

1. Perform a range of basic resistance training exercises

1.1 In consultation with relevant personnel analyse theories behind a range of resistance training exercises

1.2 Ensure that grip positions and methods of using equipment for full muscular development are correct

1.3 Display muscular control when performing exercises

2. Apply muscular fitness to a range of exercises

2.1 Display muscular flexibility in exercises

2.2 Demonstrate coordinated muscular control in exercises

2.3 Display power through speed and control in exercises

3. Use safe lifting techniques

3.1 Apply a knowledge of correct posture and muscular strength to lifting exercises

3.2 Ensure neutral pelvic alignment prior to commencing lifts

3.3 Maintain postural stability and fluid action during weight lifting

3.4 Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs

4. Demonstrate core control during a range of exercises

4.1 Maintain abdominal stability and correct, stable posture throughout exercises

4.2 Use lumbar muscles to maintain erect posture

4.3 In consultation with relevant personnel review and adjust weight training exercises as required

Evidence of the ability to:

shift and lift an outside resistance without injuring the body

improve weight lifting capacity through regular resistance training exercises.

Note: If a specific volume or frequency is not stated, then evidence must be provided for each of the above points at least once.

To complete the unit requirements the individual must:

describe how the following contribute to safe dance practice and injury prevention:

articulation of the spine

engagement of the feet

support provided by feet, legs, hands, arms and torso

the way joints move

differentiation of the legs and pelvis

explain key features of the following in the context of weight training:

safe lifting techniques

core control skills

a range of resistance training equipment.