NTISthis.com

Evidence Guide: CUAWHS601 - Apply advanced gym and weight training to ballet

Student: __________________________________________________

Signature: _________________________________________________

Tips for gathering evidence to demonstrate your skills

The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!

From the Wiki University

 

CUAWHS601 - Apply advanced gym and weight training to ballet

What evidence can you provide to prove your understanding of each of the following citeria?

Apply muscular fitness to a range of exercises

  1. In consultation with relevant personnel develop an advanced weight training regime to improve overall strength and fitness to perform power lifts
  2. Display muscular strength and flexibility in exercises
  3. Demonstrate strong and coordinated muscular control in exercises
  4. Display power through speed and control in exercises
In consultation with relevant personnel develop an advanced weight training regime to improve overall strength and fitness to perform power lifts

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Display muscular strength and flexibility in exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Demonstrate strong and coordinated muscular control in exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Display power through speed and control in exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Use safe power lifting techniques

  1. Ensure neutral pelvic alignment prior to commencing lifts
  2. Maintain postural stability during power lifting
  3. Use a fluid action during various power lifts, including overhead lifts
  4. Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs
  5. Display power during weight lifting through speed and control
Ensure neutral pelvic alignment prior to commencing lifts

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Maintain postural stability during power lifting

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Use a fluid action during various power lifts, including overhead lifts

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Display power during weight lifting through speed and control

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Demonstrate core control during a range of exercises

  1. Maintain abdominal stability and correct, stable posture throughout exercises
  2. Use lumbar muscles to maintain erect posture
Maintain abdominal stability and correct, stable posture throughout exercises

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Use lumbar muscles to maintain erect posture

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Evaluate advanced gym and weight training program

  1. Take account of a range of factors when evaluating whether the goals of an advanced gym and weight program are being achieved
  2. In consultation with relevant personnel review and adjust weight training exercises as required
  3. Evaluate physiological changes that occur as a result of implementing an advanced gym and weight program
  4. Note symptoms that indicate over training and take account of these when revising advanced gym and weight program
Take account of a range of factors when evaluating whether the goals of an advanced gym and weight program are being achieved

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

In consultation with relevant personnel review and adjust weight training exercises as required

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Evaluate physiological changes that occur as a result of implementing an advanced gym and weight program

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Note symptoms that indicate over training and take account of these when revising advanced gym and weight program

Completed
Date:

Teacher:		 Evidence:

 

 

 

 

 

 

 

Assessed

Teacher: ___________________________________ Date: _________

Signature: ________________________________________________

Comments:

 

 

 

 

 

 

 

 

Instructions to Assessors

Evidence Guide

Elements

Elements describe the essential outcomes.

Performance Criteria

Performance criteria describe the performance needed to demonstrate achievement of the element.

1. Apply muscular fitness to a range of exercises

1.1 In consultation with relevant personnel develop an advanced weight training regime to improve overall strength and fitness to perform power lifts

1.2 Display muscular strength and flexibility in exercises

1.3 Demonstrate strong and coordinated muscular control in exercises

1.4 Display power through speed and control in exercises

2. Use safe power lifting techniques

2.1 Ensure neutral pelvic alignment prior to commencing lifts

2.2 Maintain postural stability during power lifting

2.3 Use a fluid action during various power lifts, including overhead lifts

2.4 Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs

2.5 Display power during weight lifting through speed and control

3. Demonstrate core control during a range of exercises

3.1 Maintain abdominal stability and correct, stable posture throughout exercises

3.2 Use lumbar muscles to maintain erect posture

4. Evaluate advanced gym and weight training program

4.1 Take account of a range of factors when evaluating whether the goals of an advanced gym and weight program are being achieved

4.2 In consultation with relevant personnel review and adjust weight training exercises as required

4.3 Evaluate physiological changes that occur as a result of implementing an advanced gym and weight program

4.4 Note symptoms that indicate over training and take account of these when revising advanced gym and weight program

Required Skills and Knowledge

Elements

Elements describe the essential outcomes.

Performance Criteria

Performance criteria describe the performance needed to demonstrate achievement of the element.

1. Apply muscular fitness to a range of exercises

1.1 In consultation with relevant personnel develop an advanced weight training regime to improve overall strength and fitness to perform power lifts

1.2 Display muscular strength and flexibility in exercises

1.3 Demonstrate strong and coordinated muscular control in exercises

1.4 Display power through speed and control in exercises

2. Use safe power lifting techniques

2.1 Ensure neutral pelvic alignment prior to commencing lifts

2.2 Maintain postural stability during power lifting

2.3 Use a fluid action during various power lifts, including overhead lifts

2.4 Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs

2.5 Display power during weight lifting through speed and control

3. Demonstrate core control during a range of exercises

3.1 Maintain abdominal stability and correct, stable posture throughout exercises

3.2 Use lumbar muscles to maintain erect posture

4. Evaluate advanced gym and weight training program

4.1 Take account of a range of factors when evaluating whether the goals of an advanced gym and weight program are being achieved

4.2 In consultation with relevant personnel review and adjust weight training exercises as required

4.3 Evaluate physiological changes that occur as a result of implementing an advanced gym and weight program

4.4 Note symptoms that indicate over training and take account of these when revising advanced gym and weight program

Evidence of the ability to:

shift and lift an outside resistance without injuring the body

execute overhead lifts with ease during performances

improve weight lifting capacity through regular execution of a range of resistance training exercises.

Note: If a specific volume or frequency is not stated, then evidence must be provided for each of the above points at least once.

To complete the unit requirements the individual must:

explain how the following contribute to safe dance practice and injury prevention:

articulation of the spine

engagement of the feet

support provided by feet, legs, hands, arms and torso

the way joints move

differentiation of the legs and pelvis

explain key features of the following in the context of weight training:

safe lifting techniques

core control skills

a range of resistance training equipment.